Diet for Losing Weight
Diet is basically the food and drinks that a patient should consume every day. Nutrition is closely associated with diet. When we say nutrition, it simply means, the sum of the processes by which an animal or plant takes in & utilizes food. Nutrition goes hand in hand with nourishment and it is not just confined to good diet. Diet and Health
In short, it wouldn’t be wrong to say that food can be treated as medicines to lead a healthy and happy life. Foods that act as medicine to your body This table shows which food can behave like a medicine for your body and why you should eat it.
goodsource of antioxidants
effectivetreatment for nausea
Gives youhealthy skin
The problem with our diet
Top 7 things you should follow in your diet
|What to Do?||How to Do?|
|Eatvariety of food||
Add colorsto your diet
|Increaseintake of fruits & vegetables||
This canhelp you in preventing mounting number of diseases
Do not eatprocessed whole grains because multiple nutrients are lost while processingthem.
|Incorporatebeneficial fats to your diet||
IncludeOmega 3 & Omega 6 in right proportion.
|Drinkplenty of water||
Includegreen tea to your diet
|Controlcravings and portions||
Focus onwhen, why and what do you eat
|Saygoodbye to trans fatty acids||
Man madefats are called trans fatty acids
By following the tables mentioned above, you are most likely to derive benefits and get the nourishment that is required.
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